The Meaning of life and other lies

OK, so while I'm waiting for the Benadryl to kick in (you didn't think I was actually over this whole allergy-thing, did you?) I thought I'd reflect on the past few weeks since I had surgery.

My counselor (therapist) says that everything changes after surgery.  At first I didn't believe him; I mean, I'm me, I still live in the northern part of a major metro area, I still drive the same pickup, and I still co-own the same clinic.  I still love organic meats and fruit/veggie smoothies.  I still love eclectic music of various kinds.  My family and friends were still, well, THEM.

But in a way, my counselor was right.  Things HAD changed.  Let's chronicle a couple, shall we?

I learned that I like my work, but that it stresses me out.  I shit you not--I saw my first patient since before my absence, and wow.  Did. I. Feel. Like. An. Airhead.  Asking around those who'd had hysterectomies before me, they said, "oh yeah.  You'll be fine around the house but when it comes time to do your regular work, you'll feel cloudy."  Well, I figured that was code for, "milk it, baby." 

But they weren't lying!  Yessir, I can sure change out a House MD DVD from the box set (Seasons 1 through 5, if you must know) and I can apply Super Antioxidant cream to my incisions but boy howdy, don't ask me an upper-level question involving patient care where I have to consider biochemistry.  Yeah....no.  I don't think on my feet these days.  You might say I think on my butt.

I learned that I'm a total and complete glutton for getting my hair combed...with someone else's fingers.  Oh my goodness, can we say sublime?  Yes, C, even if you were just doing your thing, it was probably the single bestest therapeutic modality we could utilize.  Don't tell Erchonia, but it even beat out their laser.

It didn't take long to find myself in the frustrating position of being able to do everything a little bit, but nothing completely.  For example, when changing out the bathroom trash, I could get the new bag open and into the trash can; I could not situate it properly, like getting the edge of the bag around the lip of the can.  Nope.  Psych!

I was surprised that I could take stairs as easily and quickly as I did.  But when they say "no lifting", they mean it!  Anything more than a half-gallon of almond milk was too much for me.

I learned the hard way not to laugh during the first few weeks.  As in, the Yellow Puddle Hard Way.  That obviously meant a moratorium on belching and watching Family Guy.

My appetite has changed, too.  I don't eat like a horse anymore.  I don't have to; I'm not feeding fibroid parasites anymore.

But I'm not sure that even the above is what my counselor had in mind when he said everything changes.  He's not just talking about my new ironing-board belly, either (although I wish that was the extent of the changes!)  I think he's referring more toward deep stuff like the meaning of life.

I woke up.  But there's always a possibility that one might not.   Hell, just read Robin Cook's "Coma".  While I was surprisingly OK with dying if that's what came to pass, I was vehemently against the idea of living like a vegetable should something go catastrophically awry.  So I voiced my contingency Plan B in no uncertain terms.

Everything else?  Is somewhat the same.  Work is different.  The clinic doesn't yet feel like half-mine again.  I feel funny asking my front desk person to do anything for me, even though we're the ones that sign the paychecks.  Everything ran so smoothly without me.

My marriage?  That's the same, too.  We watched TV in the evenings before and we are again.  We didn't have much physical or affectionate contact before, and we don't now.  But I feel differently about it now.  I felt somewhat ambivalent about that before, mostly because I had given up on the idea after more than a decade of attempted heart-to-heart talks.  But now I'm not so ambivalent.  I've now tasted physical touch again, and I realize I crave it, like any other human being.  Those two weeks were enough to awaken something.  We need to be touched.  We'd trade food or other basic needs in order to get touched.  So, something will eventually have to give.

My friendships?  One is much deeper now, at least from my end.  I mean, it was pretty depth-enhanced before, but now I've found the abyss, in a very good way.  Sort of in an Honorary Family Member sort of way.

For now, I live in my mental anticlimactic cloud, my brain scrounging for whatever dopamine it can find leftover from this month's psychological party.  And I dutifully make regular appearance in my counselor's office.  The Silver Lining Moment is: I'm tiny now :)

They don't have going-away parties for uteruses

But in hindsight, I sure as hell might have. You see, I wasn't ever going to make use of that particular organ anyway, so it was just taking up space without even paying any rent. Not that I'm implying that I rent out my body.

Okay, moving on. Back to the uterus. It's gone. See ya. Ciao. Sayonara. And you know what? Good riddance. My uterus is one particular body part that Mother Nature boldly assigned to me without ever consulting me first. Because if She had, she would've known that I was vehemently against the idea of ever making use of it. Waste of space, if you ask me.

Moving on again. The surgery was monumental. I squeaked by with the DaVinci (high-tech robotic assistance) by the skin of not only my teeth, but possibly someone else's, too. It almost didn't happen that way, because (as happens with many ladies), the gravity of the situation often isn't 100% apparent until the surgeon actually goes in and looks around for him-/herself. And as "luck" would have it, the situation is often worse--not better--than originally thought.

I'm thanking my lucky stars right now that there was never any known endometriosis. I'm crossing my fingers that things stay that way. I'm also thanking my lucky stars that the gas pain has, for the most part, cleared out and that I have no more insomnia than usual. In case you're wondering about that gas pain, we're not leading up to any fart jokes here. Oh how I wish we were! No, this was many shades worse; abdominal gas refers to the idea that each hysterectomy patient is essentially a balloon to be inflated during the procedure. It does make things easier in the long run. It just sucks for a while, especially since there is no other relief than to let it dissipate (absorb) back into the body on its own. Yay. (Which means, though, that it DOES get better with time and without any effort on your part. <--Silver Lining Moment)

Waking up from surgery was kind of like waking up in a body prison in which nothing worked right, my vision was blurry, I couldn't talk properly. and I couldn't take a deep enough breath due to the pain of the abdominal gas (see Silver Lining Moment above).

I'm surprisingly mobile considering what I've been through but not nearly as flexible and ambulatory as I had come to take for granted in normal life. I must be careful and deliberate with each movement and stay focused on the movement I'm trying to make lest I hurt myself, but other than that, I'm okay as long as I don't overdo it.

Yeah, overdoing it. That's a subjective term, tricky, because it means different things for different ladies. Suffice it to say that I won't be swinging from tree branches or shot-putting bowling balls down the alley any time soon. Those parts of my life are perpetually paused for a little while. (Although the tree branch swinging does sound fun.)

So bye-bye uterus. Off you go to the path lab so that they can (hopefully) tell me all those fibroid tumors are benign and I can go about my daily life, one achy but cherished step at a time.

Step right up

I meant to write about this last month, but life took over and since I'm the proud owner of a forced vacay, I thought I'd catch up on some much-needed blogging.

Last month, we visited the lush, Great Green North that is southwestern Alberta, Canada. The trip's purpose was sort of an all-in-one kill-a-flock-with-one-stone. Not only was it my sister's wedding reception (at least, the Calgary stop on the tour, which I think was the flagship party), but it was also our family's last season as owners of the family business, That Which Has a Cult Following Despite That It's Just Concessions At Fairgrounds (which would make an awesome assumed name, aka d/b/a, BTW). Oh--and it was also the Calgary Stampede's 100th Year Anniversary, with promises big enough to match the hairstyles of the '80s (multiply that by a few factors, since Calgary is Canada's Dallas of sorts).

It was mostly what I expected - we stayed at my sister's house so that we could cook real food and have a quiet, safe, convenient base of operations (and by convenient I mean that from her door to the fairground gates was 35 minutes or less, which includes several changes of bus/train and all waiting therefor). The fairgrounds had undergone a few layout changes over the years as I had come to expect. (In fact, I was surprised at how little had changed.) As in years past, everywhere we went, we overheard a mention of the little donuts that thankfully gripped the nation in some sort of mind-bender. West Edmonton Mall was as I had left it, other than a revamp of Fantasyland (now Galaxyland, after murmurings of a Disney lawsuit). The Killer Coaster was still there, as was Bourbon street. We stayed a night in Edmonton, in a little hotel that donned a poster in its entryway that read something along the lines of, "exchange of unauthorized bills is prohibited". The elevator broke during our stay, holding several people hostage between floors until it was fixed, instilling further gratitude that we were only there for one night.

Then we went to a park and rec area akin to a Banff alternative of which I won't name so that I don't fuck it up for others. A river ran through it, and the water was chilly for July until I remembered that this was Canada, after all.

What I did not expect, however, were the bewildered tears I shed on the homebound flight home just before it left the Calgarian runway. I suppose I did feel its creep up behind me during the interlude of "Superman's Dead" during the Our Lady Peace concert on our last night there. I tried to figure it out. What was I crying for? The best I could piece together was that it was hitting home, the fact that this entire chapter of my life was done. Finished. Gone. Soon to be a figment of my imagination and memory. And its life was as fragile as my memory.

What else surprised me was that that feeling lingered well into the first few days home. "Superman's Dead", "Clumsy" (also by Our Lady Peace) and "Stereo" (by the Watchmen) all took up their own nests in my brain, taking unrelenting turns occupying my head.

I realized that this country (the US) does depress me a little. Arriving home I realized how generally barbaric, rude, entitled, and politically polarized we all are. We're not content with the middle of the road, with the happy medium, or with being happily average. We simply must stand out from the crowd in some way (or multiple ways), even if the attention we demand is negative. We must sport strangely shaped and/or colored vehicles, opinionated bumper stickers, collegiate affiliations, religious leanings, family decals on the vehicle's back window bragging about our offspring and their crea8tive names or name spellings.

And I realized that as badly as I didn't want to be a part of that anymore, that I just wanted that happy medium where everyone was generally good and polite, that I was stuck in this polarized hellhole of opposite extremist tendencies and the insatiable need to broadcast them to the world. Canada's too smart to have Fox News, you know? I might've liked to start over up there. But too many roots hold me here and there is no way out.

Whatever happened to my plans indeed.

Adventures in babysitting

Aptly named because that's what it feels like I've been doing. I have had, essentially, a teenager representing my office. Well hell, what else would you call a hostile, vulgar drama queen without the sense to at least try to hide the Facebook addiction from me during work hours? Thought so.

And oooh, did Mama Bear ever get defensive! Rather than imagine for one second the idea that getting rid of this malignant tumor might've actually been a last resort, lest we disturb our relationships with people whose faces we stand a good chance of seeing in the parking lot every day, and lest we find ourselves without a receptionist, and in the cumbersome position of having to search for, identify, acquire, and train a brand-new one...from scratch.

The only way this little darling couldn't have seen this coming is if she was either purposefully ignoring the series of clue-by-fours pistol-whipping her on a weekly basis from the top-down (maybe thinking she could charm her way around them), or doing her best impression of an ostrich clutching an iPad, or her socio-psychological past is so fucked up that the only way to get through to her is to holler at her, clocking her upside the head for punctuation. Occasionally the fleeting temptation was fun to imagine sometimes, but considering our families started walking upright many generations ago, it wasn't going to materialize, so don't bother getting all lawyerly on me.

While I can understand and appreciate someone's dysfunctional past and subsequent scarring that comes out in the form of hostility and overcompensation for past hurts, repeat after me: it's not my problem.

Yep, that's right. It doesn't give anyone the right to bring it into my office or ignore our disciplinary actions, subsequent ongoing training, on-the-fly advice/directions, or what have you. My clock, my office, my rules.

My significant other, too. Oh yes, the plot thickens, because yes, she did try to go there. Consciously or not. And it would've been one thing for him to be the only one to say that, but it seemed to be a recurring theme among several PATIENTS in the first few days following her departure. NOT cool, but definitely damage-controllable.

The funny part is, I have no need to get revenge. Why? Because 1) I'm civilized and mature, and 2) the best "revenge" (if you could call it that) is to live well. During the first 72 hours after we fired this little chickadee, we reactivated about 5 patients, got 5 new patients scheduled, FILLED my available appointment times such that my significant other will have to pick up some slack, and got more paperwork packets returned to me properly in 2 days than I had in 2 months.

Meanwhile, Generation Y self-described homewrecking Brat and Barfly Mama are still bickering like cats and dogs on their way to buy yet another needless glittery purse, blaming others for their own mistakes, and leading shitty lives that will ultimately go nowhere, because they're not smart enough to learn from those mistakes.

To them I say Fuck You and Good Riddance. You don't have a CLUE as to how utterly relieved I am that my office is no longer held hostage by your juvenile crap. Good luck repeating your same patterns at your awaiting string of low-end jobs; I hope that you smarten up long enough to learn from at least ONE of your mistakes.

I've got the power

Despite all my rage, I am still just a chick with what would be a hot-esque body if I didn't have a Buddha belly in the making. I realized that I was otherwise semi-hot by looking in the full length mirror, side-profile, as I was working out. Dang, I'm lean. Oh, except for the baby bump. Yeah, about that... 9 weeks from today and counting.

But that's neither here nor there. About that mirror, while working out. Yeah, I did it - I joined a gym. I realized I needed to start working out. Again. Yeah, I know this ain't my first rodeo; we've done this before. But I'm serious this time.

What's changed, you ask? Glad you asked. Well, the biggest key factor is, I now know that getting rid of my belly by working out, eating right, and taking supplements alone isn't going to happen. No, you cannot dissolve tumors--not even benign ones--with a healthy menu and a treadmill, even if you throw some bad-ass supplements into the mix. So I'm kind of off the hook, and I have other, more promising options waiting for me in the golden light at the end of the tunnel.

So why return to the weight room? The reason is simple: I want to FEEL better. How's that? Of course, I wouldn't mind looking well-cut, either. It'd be nice if someone looked at me and said, "wow, she takes her vitamins." Why does Nadia have all the fun? But no, really, my brain wakes up after I've worked out. It jolts to life and suddenly I can think again. Suddenly I can make jokes again. And yet, as pumped as I am, I can sleep better that night.

It's fun to unleash my Inner Jock. Like an estranged lover, I've missed it for years. I like lifting weights with such effort that I sweat and breathe hard. I like grunting and counting my reps out loud. I like watching my arms flex even when I'm working my legs. I love moving the pin up to load heavier weights. I like feeling the burn. I like the slightly nauseated, definitely appetite-suppressed feeling. I like it when my legs feel like jelly when I leave the gym. And, sickly enough, I like the growing soreness that peaks on the second day that makes it a little tough to get up and walk and reminds you that you're building muscles you forgot you had.

I try and vary it up. I might not even have strictly divided upper or lower body days. I might do a combo. I might do squats, pecs, triceps and abs (including obliques) on one day, wait a day for recovery, and then do calf raises, bicep curls, hand squeezes, and lat pulldowns the next day. Then I might do abductors, adductors, some slow kicks (glutes!), and some forearm work after that.

I've realized I'm allergic to cardio, though. Don't laugh; I did fine with 30 min on a treadmill, but not 35 - and I had a huge histamine release for the entire next day. So do not try that at home. Seriously, ditch the bike unless you're going to build strength with resistance or something. But don't pummel yourself with aerobics. You are not a hamster.

So this time, it's not about losing weight. That'll happen on its own in due time, provided my body is functioning properly and I'm truly healthy. It won't happen until then, though. One could say that getting healthy is a prerequisite to losing weight. This time it's all about the feeling good, the general physical conditioning and fitness. Exercise? Fuck that, it's a bad word. I prefer words like "fitness", "physical activity", and "play". There; doesn't that sound more fun? "Exercise" sounds like a life sentence.

It's still me, a water bottle, and my iPod. But this time, my head is on straight and it's part of a larger plan.

Little-known music scenes that could, Part Deux

Since it's been, oh, about two and a half years since I wrote the first post about obscure music scenes and I've stumbled upon quite a bit more music since then, I thought it'd be neat to update and add on to that original post. Without further adieu...

If shoegaze music hit the spot, then one might find a modern, updated solace in today's nu-gaze movement. Relegated to Clearchannel and Infiniti-owned corporate radio, you wouldn't think shoegaze had survived the the grunge era that began in 1991, but guess what: it did! And, amid today's indie music scenes, Lady Gaga, teen Emo, and computer vectoring, it's making both a comeback and a reincarnation. Just as the '60s Paisley psychedelic movement gave birth to the shoegaze scene, shoegaze has now spawned the Nu-gaze scene. It's lovely indeed. Throw in hints of indie and a little electro and you've got it. Yummy examples include: MGMT, Ringo Deathstarr, Radio Dept, and A Place To Bury Strangers.

Sure, we eluded to the Asian Underground movement in which modern electronic beats are infused with traditional ethnic tribal percussion, instrumentation, and vocals. Groups such as Loop Guru and Banco De Gaia were given mention. I hope Makyo was, too - if not, we'll pay him his due. What we didn't pay much homage to was India's faster electronic music scene: Goa trance. Apparently there is an entire cultural scene constructed around India's Goa coast, in which several tourist destination clubs play fast, ultra-modern electronic music that provides the perfect backdrop to which to drop copious amounts of acid (and probably Ecstasy). I don't profess to know much about the drugs involved, but I do know that at least some of the music is pretty spankin' cool. Excellent sampling includes Vibrasphere, Hallucinogen, and 1200 Micrograms.

OK, we've talked around it long enough - indie and electronic music - now, let's just marry the two shall we? Oops, someone beat us to it: Indietronica. Yes, that perfect blend between indie music and electronic. Why didn't I think of that? Scrumptious favorites include Hot Chip, Caribou (formerly known as Manitoba before some unrelated douchebag threatened legal action), Bear In Heaven, LCD Soundsystem, and Tori y Moi. Perfect for either a drive around San Antonio or a meal at Chipotle.

We mentioned Latin American music last time, but we were only dimly aware of any such rock en espanol from Spain itself. Turns out, Spain is to Mexico and Latin America what Great Britain and the rest of the UK are to the US - sort of a sophisticated new-wave bellweather to be emulated and deservingly adored. And it is - upon exploring further, we found that Radio Futura, Los Secretos, and Los Elegantes serve as just a few fantastic representatives.

I don't know how I stumbled upon it, but somehow I found Gogol Bordello. Then I discovered that the rabbit hole goes far deeper, into an entire genre known as Gypsy punk, which shares many common ties with various Balkan music styles, including Balkan flamenco. Besides Gogol Bordello (an Americanized example), other examples include Firewater and Balkan Beat Box. Mmmmm. Perfect for a rabble-rousing rebellion!

Ahh, yes - we said the magic word: flamenco. Specifically, flamenco nuevo. An absolutely delish subgenre that takes the flamenco of yore and gives it a contemporary cleanup. Some may argue that it is a bit too sanitized and that it lacks some of the anguish and passion of the former flamenco. But critics can suck it, because flamenco nuevo isn't trying to yodel until all hours of the morning about some lost love or bullfight. In fact, the best artists don't utilize vocals at all. Apt representing artists include: Govi, Armik, Struntz & Farah, Ottmar Leibert, Incognito, and many, many others. Perfect for a South Texan medical office...yeah.

I mentioned something about having discovered all this no thanks to American radio, and unfortunately that still holds true. I uncovered all these genres by exploring places like Spin magazine, various blogs, friends' recommendations, college radio playlists, and P2P sampling (including promo only CDs from the extensive collections of enthusiasts). With all these emerging alternate avenues, American radio is losing its grip and we are no longer products to be sold and held hostage.

That girl needs therapy

Maybe you remember the college radio hit "Frontier Psychiatrist" by the Avalanches, or maybe you don't. Regardless, it's a bizarre, repetitive song, that is still somewhat addicting and satisfying if you're in that kind of a mood. You know, the kind of mood in which blending modern psychiatry with the neighing horsey sounds of the Old West Frontier really hits the spot.

So anyway, after a long hiatus (read: near the end of the last century) I've decided to seek counseling again. And like practically everyone else out there, I've got lots of material to work with, plenty to keep us busy for a while.

1) I'm still grieving over Katie, the 17-year-old calico feline roommate and foster fur-kid that infused joy into our lives from 2000 until her sudden death in mid-2002. At first I thought that my level of grieving might be abnormal, but I'm learning that grief is a form of love, and as long as I still love her (which I always will), I will always grieve. Now we just have to transform that into a healthy grieving and not something debilitating.

2) I've got massive health issues. I've tried not to turn this blog into a periodic chronicle of my health ups and downs, because I think that one of the unhealthiest things to do is to focus on your problems and allow them to become too large and too comfortable a part of your life. This isn't to say they should be stuffed down, ignored, and attempted to be forgotten, but it does mean that they should not bring you any satisfaction that you'd hesitate to give up should you get better.

That being said, I have confirmed Celiac Disease, Leaky Gut, chronic iron-deficiency anemia, adrenal dysregulation, hypothyroidism of unknown nature (we do know it's not secondary or tertiary), heavy Th-2 immune dominance, massive food intolerances and cross reactions, and nerve-damage hearing loss. We also suspect that I'm making antibodies to my cerebellum and God(dess) knows what else. And we strongly suspect that the hearing loss is autoimmune in nature, too. Not to mention minor bouts of depression, anxiety, and irritability, and a completely neuroplastic loop that prevents me from taking sleep for granted. And the brain fog and fibroids refuse to be ignored.

3) STRESS, and the precursor boundary issues/guilt/service mentality, etc that plague myself and my side of the practice every day. Not to mention financial issues, the dietary and social deprivation that comes from following such a strict diet, etc.

4) Self-confidence issues, no doubt rooted long ago as a very small child. The Alcoholism and Co-dependency duo was alive and well in my family and its effects persisted and lingered longer than I care to imagine.

5) Lack of consistent affection in my marriage. Don't get me wrong, my spouse is wonderful and shows love in alternate ways. I just wish that some of those ways included the easiest and most obvious - a little verbal action with some non-sexual hugs and whatnot.

6) Total lack of sex - imagine an ecosystem in which sex is the plant and animal LIFE and activity. Now imagine a desert, completely devoid of any sign of life except maybe a brave scorpion or two. Yep, that's us. I've long been a take-it-or-leave-it kind of person, but I'm increasingly realizing that I'm probably missing something.

7) General distrust in my marriage. I know for a fact that my spouse will not run away with the office staff or anything like that. But I've lived out that scenario that nobody wants to face in which my spouse finally came to me and told me that we were now 5 figures in credit card debt. My spouse had been hiding all debt from me up until then. There were several other scenarios like that - smaller ones in which additional student loans were taken out to cover bills and whatnot.

8) Ultra-sensitivity when it comes to suffering, especially of the innocent, especially of the animal variety, and especially of cats or dogs. To the point where the deep pain it causes me can be either a minor nuisance in my daily life or a debilitating, potentially-fatal weight.

Now the good news:

1) I've been in therapy before, so I know what to expect and what not to expect. I've also gained some tools already from that previous therapy, which means I have something to start with.

2) I'm decent at verbalizing my emotions and thoughts, being candid and honest, and examining myself.

3) Neither of us are chemically dependent, terminally ill, wanted by law enforcement, mentally incapacitated, adulterous, unemployed, or abusive.

4) We don't have children, jobs we hate, a stressful commute, or a dangerous neighborhood.

5) We're not TOTALLY broke anymore.

6) We have good heads on our shoulders and above-average intelligence (I think I can safely say that these days without coming off as elitist).

7) We have each other.

I have (realistically) high hopes for this. We shall see!

Halos & pitchforks: Round 2

Remember that little ditty about the kudos and the smackdowns from last year?  That was the post where I gave credit where credit was due (i.e. to good entities for doing something right) and called out the entities who were acting like idiots.  Well, I thought I'd give an encore.  Because, you know, I've got more shit to say.

Halos go out to Little Aussie Bakery, who has just reformulated the vast majority of their gluten-free recipes to be ALSO dairy-free, egg-free, and soy-free as well.  (There are some exceptions but they are few and far between.)  Many of us are cross-reactive to dairy, egg, and soy.  And it just so happens that the flours they use are ones I can have!

Pitchforks to the stupid web browsers for whom underlining a misspelled word is not enough; they must also auto-correct it FOR you as if you don't know where the backspace key is.  (And maybe, just maybe, you *meant* to spell the word that way.  In which case, you now have to go back and change it back to the way you originally had it.)

Halos go out to the city/state planners/engineers who are constructing a large continuous overpassing interchange between US 281 and SH 1604.  We need it already but thankfully, they didn't wait until the area became a COMPLETE clusterfuck before starting the project; they're on it NOW.

Pitchforks to YouTube, who is now inserting 15- to 30-second ads EVERY-fucking-where.  Yes, even the music "video" that is nothing but an audio track played to a static grainy cellphone-camera picture of the album cover - apparently those are getting bombarded with ads, too.

Kudos to the lady at the Quest lab draw station who took 8--yes, *8* tubes of blood from my arm this morning without bruising or causing lasting pain.  We'll see if we need to send pitchforks to the powers that govern the test results heheheh.

Pitchforks to people who emigrate to the US from Europe and think all their healthcare should be "free" here, too.  Please feel free to emigrate back if you don't like it here.

Pitchforks to fucking Google and Facebook who want in your business, in your face, and in your pants, tracking every little move you make on the internet.  Bite me.  Google turned "evil" the minute they thought about going public, and Facebook has always been evil, run by the sniveling, condescending, sociopathic little shit known as Mark Fuckerberg.

Kudos to the people who follow us on Facebook and comment on our posts.  It makes us feel loved and important.

Kudos to Lupron for stopping my estrogen production, and the temporary menopause it induces.  Pitchforks to its manufacturer for charging $940 (out of pocket cash price!) per shot.

Pitchforks to the upstairs neighbors who, despite no less than 5 filed noise complaints in as many months, STILL insist on playing with their dog at 12.30 in the morning and shaking the whole fucking building when they do.  Losers.

Kudos to the Child-Free and common-sense websites out there (Bratfree.com, violentacres.com, etc).  Pitchforks to the pseudoparents whose horrid conduct necessitated such sites.

Pitchforks to the idiots who continue to call our home phone despite having an unlisted number (which we pay for) and a place on the do-not-call registry.

Pitchforks to Facebook.  Again.

10 People I'd like to tell to STFU (please)

I first posted something like this on my MySpace page (heh--remember those?) but that was so July 26, 2006, and much has changed since then.  Not only do we no longer screw goats and swill sherry for fun (10 points for anyone who catches the movie reference), but I'm no longer vegetarian and talk radio personalities no longer bother me, as I no longer listen to talk radio.  Not as a matter of principle, mind you, but more like a lack of opportunity.

So anyway, an updated version is in order.  Here goes...

1) Moomies, Mawms, however you'd like to refer to them.  The breeder-not-parents that schlep among us with strollers bigger than my last apartment.  Well hell, they'd need to be, because they're carting around 4 separate IVF kids who still piss themselves at 6 and can't be bothered to walk on their own without whining.  Did I mention that they're already approaching obesity and headed for (if not already on) Ritalin?

Breeders suck.  This is not to say that all parents suck, because there is a subset of parents who actually, you know, PARENT.  No, these are the people who will actually chew out the principal when s/he calls home about their kid throwing spitballs at the teacher.  Their special snowflake can do no wrong, and woe be to anyone who thinks differently.  These are also the same parents who will purposefully have their low-functioning, junk-food-scarfing kid diagnosed with some "special" label like Autism or Aspergers or ADD/ADHD because 1) it elicits sympathy; 2) it provides an excuse; 3) it's the fast track to forced chemical sedation/control, and 4) it can even be a fast-track toward some government cash.

Breeders want to take their kids EVERY-fucking-where.  No space is sacred.  No restaurant too fancy, no movie too mature, no party/shindig too adult-oriented.  Everyone, everywhere will eventually be awestruck at the sheer stupidity required to make some dumbassed parent think it's OK to bring their screaming shit machine to some dignified event.  Say good-bye to sanity.

2) Political candidates from either side of the establishment.  That's the key word here: establishment.  No matter whether you're a Republican or a Democrat, if they tow the party line, they are scum and under them, the nation is doomed to eventual failure.  Why?  Because both sides are looking out for themselves, and at your expense.  They seek to gain control over you and everything you do, but in different ways.  The Left-wing wants to build the healthcare database in which everything is "paid for" but in turn, they also receive all information about you and then, approve or deny health care based on what they think you ought to do.  The Right-wing wants to monitor all of your internet and phone traffic in the interest of "national security".  Ha.

3) Old people - not all old people, of course.  But you know the type.  The ones who incessantly whine about being on a "fixed income" (they should be so lucky - and while we're at it, someone should remind them that not only are they the last generation to be able to utilize any kind of Medicare benefit, but they also had their property taxes fixed also).   Many restaurants, craft stores, and movie theaters all have senior discounts for no other reason.  Today's young people work harder and harder so that old people can enjoy what is the last bastion of actual retirement as we know it.  We're paying into a system we'll never see any payback from.  Our own dollars go less and less far.  If anyone has a right to whine, it's the Generation X and Y.

4) Religious Fundamentalists (Fundies).  Again, you know the type.  The ones who parrot "Jesus Christ is my Lord and Savior" as if someone pulled a string in their back.  The ones who, when backed into a logical corner, start reciting Bible verses because it's all they have to fall back on and it provides them a get-out-of-independent-thought-free card.  Heaven forbid they should actually think for themselves and form their own opinions.  Some of these folks are some of the most caustic, judgmental, and hypocritical individuals.  They don't even have a sense of humor.

5) Conventional doctors who call what we do a sham and actually attempt to persuade patients not to utilize any alternative or integrative methods.  Just wow.  Very mediocre and insecure.  Also extremely uninformed.  That's OK, though; it only makes them appear that much less intelligent and backward.

6) People who mistakenly think that their health insurance policy covers (or should cover) everything.  Yes, I know they pay a high monthly premium.  But the fact is, it's still overpriced crisis care.  While these insurance companies talk about all the benefits their customers receive and how they care about their customers and all that jazz, look again at your contract and benefits statements.  There are more exclusions than there are covered services!  And meanwhile behind the scenes, they are paying consulting firms good money to come up with ways to screw doctors out of their hard-earned money (ever wonder why they have to see so many patients in an hour?)  Then the insurance company denies a bunch of services and sends those denials to the doctor's office, so now they're saddled with the task of calling up the patient and breaking the bad news.  Then on top of that, the doctor looks like the bad guy.  S/he isn't.

7) Practitioners who want to be fed, not pay much rent, and/or want to take home most of the revenue.  Uh, no.  First of all, we'll pass you who we can but if you're not busy, it's ultimately your fault/responsibility.  Second, in lieu of you having to hunt for a place, do market research, negotiate the contract, design and estimate the buildout, put up a security deposit, pay your rent each month, pay your monthly utilities, hire and train a receptionist, research and decide on credit card processing, pay processing fees, set up a website, optimize the website, take out and design an ad, etc, etc, you simply show up, use our supplies, bring any other supplies you want, we'll market and schedule you, and then you get to go home.  WE'RE the ones here until 8pm every night working on things and thinking about things and hashing things over, not you.  So yeah - we think we deserve at least half.  And I'm not going to apologize for that.

8) Practitioners who don't appear when they're available, then won't answer their phone during their hours, and then call back at the LAST possible minute such that it's too late to take that walk-in client, who then bitch that the client in pain should've been made to wait until a day when the LMT already had clients on the books.  Really?  REALLY??  Uh, no again.  Don't bitch and moan when that walk-in client in pain decides to go with our other practitioner for therapy because he finds he likes her even better after going out on a limb and trying her out because we tried to get ahold of you and you wouldn't answer your phone.  Don't tell me you were actually going to make this client suffer another day and that you resent the other practitioner who WAS here for being able to take him.  Hey - we tried to get ahold of you FIRST.   You reap what you sew.  In this case, that was nothing, because you flaked out.

9) Freecreditscore commercials.  The FTC smacked them down a couple years ago, telling them they couldn't advertise free credit score when really they were signing people up for a very-NOT-free monthly credit monitoring service.  So why in the hell did these same creeps appear on my TV screen a few months later??  Anyone...anyone?

10)  Pretty much all other commercials.  Yes, that's right, Madison Avenue.  You're gay.  You're a bunch of idiot pansies who think you're being all cutesy and witty and that you're bringing something new to the table.  Well, in the last sense, you are.  Never before have commercials been so dumb.  Giga-giga-giga-giga-21st?  Or "Good Mood Food"?  Or Quizzno's "mm-mm-mm-mm-mm".  Really?  That's the best you can do?  Houston, you have a problem.

Thoughts like butterflies

Various things come to mind lately.  Fluttering by like butterflies.  (I seriously think the word "butterfly" came from a dyslexic person trying to say flutter-by and it just stuck.)

Lately, while trying to revive my dormant eclectic side (you know the old Me who wrote for "Tangents" and fit in with the artcore intelligente kids), I unearthed my iPod's college radio playlist and upon listening to Pizzicato 5's "Playboy Playgirl", the only part of the lyrics in English (and the rest are in Japanese), I realized that the rest of the lyrics could be the narration to a Japanese porno flick and we'd never know it.  That made me laugh.

At Whole Foods I picked up some of their high-dollar "drinking chocolate" as an experimental treat, and made some with coconut milk on the stove last night.  Highly heavenly.  I mean, there's hardly any way you can go wrong with chocolate, cinnamon, cardamom, coconut, and vanilla (the flavoring in the coconut milk), but it's even better than you think.

Lately I've been trying to explore my drum-n-bass side.  But not just ANY drum-n-bass; it has to be rather atmospheric/ambient, or else it's a bit grating and less artsy.  You can never have too much snare and bassline if it's done right.   (Oh for f*ck's sake, I had to make my browser learn the word "bassline".  Really, Safari?)

Did I mention how gleefully relieved I am at having dodged the Having Children Bullet?  Talk about clean apartment, spare time, unbroken sleep, fewer messes (other than the cats), a bit more disposable income, worry-free weekend getaways, and much more peace and quiet (not to mention that any noise made is on MY terms and probably something I actually want to listen to).  No sippy cups, no teething rings, no baby swings, no co-sleeping debates, no food processing baby food, no diaper washing, no diaper blowouts, nada.  We can stay up late, swear, play loud music (limited only by neighbors), watch whatever we want on TV, listen to Butt Trumpet without worry that kids will learn bad words, not have to worry about some crapsack harming or scaring the cats, etc.  It's bliss.

Finally got my hair done.  My hair colorist is the bomb.  Not only is she a wizard with red color (no easy feat, especially with my cooler semi-olive skin tone and the darkest hair possible without it being black), but she's also probably one of maybe 6 people in San Antonio who actually know who The Sounds and Manitoba are.  And my hairstylist (a different lady) is a young child-free person who actually recoiled, "no!" to my "do you have kids?"  I smiled and said, "good for you."  And we proceeded to talk the entire time about how we're relieved and free and all that.  And my hair looks like a million bucks again.  It's about time.  It's been two years.

And last but not least, I'm thinking of shaving...there.  Maybe not fully, but at least most of it.  Talk about monthly cycles being made easier!  Not that I have a whole lot of them left anyway, but let's face it.  If the hair bunches, matts, or snags, it sucks.  So I'm considering giving it the heave-ho.

And...yeah.

Miscellaneous things that annoyed me today

Dear fellow bluebird flockmates:

Can we work something out? Like maybe if I queue up a single CD, you don't vanish offline until that CD is finished downloading? Or maybe if I queue something up at noon and there are only a couple hundred tracks in your queue, that I might have what I need by, say, 7pm? Seven hours is long enough to rot in your queue, right?

And folks? I AM sharing. A lot. That means when my files down show up the first 4 times you browse me, maybe you might consider giving it a rest. You can even add me to your buddy list to see how many files I'm sharing. Yep, go ahead. See? It's a REALLY big number. So please stop fucking freezing my computer all the time. Really, 6 times in a row? Talk about OCD. I mean, I understand the desire to make sure everyone downloading from you is also sharing and not leeching (I mean, that's just responsible queue management), but jeez...

Dear Firefox:

We need to talk.

Sometimes I really mean to type "flockmates". I do not need you to babysit my spelling by autocorrecting it into "flock mates" because that's not what I meant. Even with your helpful navy blue underline. It's grating. Why can't you simply underline my supposed misspellings in red to call my attention to them and then let me deal with them like an adult? Please tell me people see the red underline and that this new autocorrect change wasn't brought about by dumbshits complaining that they lost job opportunities because of typos in their emails to potential employers or something. Please tell me you wouldn't cave into something like that.

Dear Vitacare gum company:

I like the premise of your gum. It's got whitening features, along with xylitol and vitamins. You even thought ahead enough to leave out what we don't want - aspartame and artificial flavors and gluten and whatnot. However, NOWHERE on your packaging (which is magenta and white) did you ever mention the word "peppermint" as a flavor. That would've been helpful to know, since I HATE peppermint. With a passion. It immediately irritates me. I would've liked to have known. Or at least, make the packaging green or something, to possibly tip me off to check the flavor. Magenta is relatively misleading.

That is all.

European, I'm a-peein' ... oh wait--scratch that

Yes, that lovely day came when I got to visit my surgeon to have my bladder evaluations done before my hysterectomy. These evals (ha! The newly-automatic web browser spellchecker-slash-annoying-autocorrector turned "evals" into "evils"!) are supposed to tell us which flavor of surgery I will need, i.e. which combo of procedures I should have done while he's in-nair.

That day came yesterday.

I was not prepared.

I went downtown myself. I successfully reached the place (act of Goddess). I found a parking spot (another blessed act). And it was close by! (Is Her Highness going for a hat trick?) I only had to wait about half an hour (what's with these conventional docs and the WAITING? Wow, no wonder why our new patients think it's no big deal to be 15 mins late - at any other office, they wouldn't be seen for ANOTHER 15 mins!)

Anyway... then the fun starts. Weight: I lost 4 pounds!! Dunno how. Blood pressure: Wrist-based blood pressure cuffs suck. The readings are inaccurate. Take 20 points off of each of the numbers, both top and bottom, and you'll have your actual blood pressure. Then, a private room. Strip from the waist down. Everything. Lie back on the table, put your feet in the stirrups. (Yeah, that's always fun. Stirrups are never a GOOD sign, are they?)

Then I was told I'd give a urine sample. No problem, just show me a cup and a restroom. Nope, completely passive process - you lie there. At first I was like, oh good, because I don't think I could pee right now. I was OK with letting them just take the urine from me. So she siphons it. I feel burning and stinging pain. Not too bad. Not something I'd like to repeat, but it could've been worse.

Then we need to fill the bladder with water and look around inside with a tiny camera. Supposedly looking for abnormal cell growths (early cancer) or whatever. Yes, the ridges mean overactive bladder. Overactive? You're talking to someone who could hold a gas tank in her kidneys. I mean, when I was a kid I peed maybe every 12 hours. Seriously. Consolation prize: I got to see my urethra and bladder on TV!

It went downhill from there. They moved me to another room where I sat in some reclining birthing chair (hard as hell), put my feet in stirrups (again), and had another instrument (a catheter) inserted into my urethra (joy) only this time, it was in there for a while. When you're talking about something inserted in your urethra, 2-5 minutes is a WHILE. A good LONG while.

There was a catheter and some electro leads and pads in areas I never imagined you'd ever stick a lead. They measured pressures in my urethra. I have irregular tension on my urethra - normal is 20. Mine was between 11-14. This means that sometimes, when I cough, sneeze, or laugh too hard, I pee myself. Well hell, I knew that.

They did give me a local anesthetic. Only a partial, though, not complete, because they wanted me to feel pressures and report back about different things as they tested. Yay. I would've preferred the total anesthetic!

They warned me that I might feel burning pain and tenderness in that area for a while. Heh. Try, I can't pee for the whole day. No, really - my body would not let me void urine for the. Whole. Day. Now these days, I'm used to peeing every 2-3 hours or so - sometimes less often. My body did not even crave water at all. I am used to existing in a relatively perma-dehydrated state, so that wasn't a problem. But by nightfall, I tried to pee...and couldn't. It wasn't a physical blockage, but rather pain too great to allow urine to flow. So I abandoned the idea, took a whack-ton of natural muscle relaxers, and dropped like a rock in a urinary anti-gravity position on the sofa.

Only at 7am this morning was I able to pee. For the first time since noon yesterday, mind you.

I've never been so grateful to be able to drink (and even to crave!) water.

I haz a funny: websites that make you howl

I've had a rough week. So sometime tonight, I look forward to sitting on my ass on the couch in front of some quasi-OK reality show on the idiot box, and laughing my ass off at various funny websites, just to add the years back onto my life that this week took off.

Oh, what was that? You want a rundown of this week before we start? Sure, why not? OK, here goes: I'm having trouble with my 2 major staff members (my lead massage therapist, through no fault of her own, and my office manager, through many faults of her own), my jaw and tooth pain quickly progressed to an advanced abscess that will most likely require a root canal and an extra $2 grand to go with it, a strange initial patient visit that I hope will go more smoothly next visit, an upstairs neighbor who walks like an elephant and lets his dog out of its crate for 2-3 hours a day (in the LATE night when we're all trying to go to bed!) despite being complained on and talked to by SAPD several times, the resulting loss of sleep, and...yeah.

Anyway, back to the funny stuff.

No, the above paragraph was not funny. The following websites are funny.

engrishfunny.failblog.org
Failblog's family of humorous snapshots of 21st century (sub)human life are all pretty laugh-worthy, but EngrishFunny takes the cake. This is a blog-style collection of iPhone-captured snapshots of various signs in countries whose major languages are very clearly NOT English, but host tourist destinations aimed particularly at attracting or catering to English speakers. These typically involve countries such as China, Korea, Taiwan, the Philippines, India, etc. The people in charge of deciding on the phrasing for these signs know, in their own language, what they want to say. However, they can't quite seem to nab someone with enough knowledge of English to get their ideas across. The results are pure hilarity.

peopleofwalmart.com
This website is another blog-like conglomeration of pictures taken by smartphone of various people who patronize Walmart. It ends up being an illustrated version of Jeff Foxworthy's famous "You Might Be A Redneck If..." comedy routine. These pictures are typically NOT staged or Photoshopped as far as we know; they're the real deal. Good morning America, how are ya?

notalwaysright.com
I know I mentioned this one before (hell I probably mentioned all of these in the Websites That Rule series), but this site is a fantastic collection of various stories from the customer service world. Submitted anonymously by various blessed individuals from around the world, it'll make you shake your head and laugh your ass off at the same time.

granolasdodallas.blogspot.com/

Seriously, this lady will make you spit your coke all over your computer keyboard. She'll make you laugh out loud in class. She's a smart-ass with a good-girl Mormon twist. But even if you're not all that fond of religion or religious people, she's still friendly and funny enough to make up for it all. She talks about burping, farting, tripping, and things that piss her off. She even swears from time to time. Now that's my kinda Mormon!

www.cracked.com/

As funny and wit-infused as it is, it is also just as informative. Some of the information can be suspect. (Really? They discovered viable lifeforms in a lake of boiling asphalt?) But hey, who am I to judge? (In reality, it's probably true.) But some of the stuff is just damn funny. ("5 Things That Separate Troubled Genuises from Jerkwads" and other adventures.) Makes for an entertaining evening! That's it, go ahead: curl up with a blanket and an iPad. I'll leave you two alone.

Websites that rule, Part 5

Tonight I feel like blogging, but I don't have the mental energy to form a new profound thought of any kind, nor do I even feel like going off on a rant (strange, I know). Then I saw that we're long overdue for another installment of "Websites that rule", so here we are, almost a year later with Numero Cinco.

Site: http://kerryheadley.wordpress.com
Why the site rules: Remember the Snippy Little Thing (snippylittlething.blogspot.com)? Well, she's moved over to the other side (Wordpress) and started/continued a new incarnation of her kickass personal blog over there. It's seasoned and more professional, and aside from being less feisty, it's not missing much else.

Site: http://www.womentowomen.com
Why the site rules: It's a health-related website written by women, for women. And I'm not talking about women with Associates degrees in Psychology who spent 3 months devouring every questionable website out there and now call themselves "experts" on natural health because they've "done their research" and "educated themselves". I'm talking about people with medical degrees (nursing, medicine, alternative medicine) and real licenses to boot.

Site: http://www.appointment-plus.com
Why the site rules: Remember Appointment Quest (www.appointmentquest.com)? Well, they kinda fell short (didn't include any notes fields, point-of-sale, employee timeclock, inventory tracking, etc), and then they pissed me off (their website got slower, and slower, and sloooowwwwer). Then, they really pissed me off (they actually DELETE appointments a year old OFF the calendar! I lost all my stats from when we first opened! Each day, that day's appointments from the previous year drop out of accessibility and into the cybernetherworld forever). So, for our new web-based scheduling software/website, we now use Appointment Plus. Much more functionality, usability, and it's a faster website. Same price, problem solved.

Site: http://www.whitewhine.com
Why the site rules: Remember making fun of your girly-girl blonde, delicate snowflake classmates who cried the Rio Grande every time they broke a nail? Well, this is the adult version of that. It makes fun of problems that aren't really problems. Granted, some of the submissions are retarded (some really ARE legitimate annoyances that these folks make fun of people for getting annoyed at, while others simply aren't enough of an annoyance to be considered for submission). But overall, it's a decent site built on a great concept.

Site: http://www.fantom-xp.com
Why the site rules: If you have ever wanted some really spanking cool full-resolution desktop images, look no further. They have over 100,000 images, and they are all FREE. They're delicious images of all categories, largely available in any screen resolution you want, so you always get the right sizing and dimensions for your screen. I spent hours on this site, combing through everything it had to offer. Very yummy!

Site: http://alley.ethercat.com/cgi-bin/door/door.cgi
Why the site rules: Yeah, I know it's a strange URL. And you've got to copy-paste it exactly as it's written above in order for it to load properly. But if you've ever heard of the cult of Scientology, or you're at a not-so-strong moment in your life (making big changes, kicking an alcohol or drug habit, kicking an eating addiction, lonely, trying to make friends, starting a new school, branching out in your philosophy research, soul-searching, finding yourself, etc), you may be vulnerable to certain charismatic people or cults that paint rosy pictures, make big promises, and hide their true nature. This site focuses on Scientology, the bastard child of a cult cross-bred with a pyramid scheme. It details over 200 different people who have experience with this cult, what attracted them to it, and why they left (more often) or why they stayed (much less often).

Site: http://www.medicineppt.com
Why the site rules: If you're going through med school (of any type - allopathic, chiropractic, osteopathic, or any other type of school like nursing or PT), you'll need to know your anatomy, your endocrinology, etc. This site serves as an awesome study guide by providing link after link to bite-size lectures in medicine education in the form of PowerPoint presentations. Cramming has never been so easy! http://medicalppt.blogspot.com is another such site.

Site: http://www.hamexam.org
Why the site rules: Studying for your amateur radio license? Didn't think so. But I did! Yeah, even though I'm not an old white codger who talks over public airwaves about hemorrhoids and grocery shopping, it's still a fun hobby and I've met some extremely cool people over the radio. It all started here, at this website, which made that first license possible. Yes, the feds (FCC, namely) require you to pass an exam and obtain a piece of paper in order to talk on certain radio frequencies. Suck it up and get licensed - it's easy. I crammed the info in 3 hours using this site, which costs NOTHING (in contrast to other sites that promise they have the question pool - the entire question pool is available on this website for free). (PS: Truth be told, I'm learning all the info for real, just *after* the exam LOL)

Site: http://www.truuconfessions.com/
Why the site rules: Yes, there's a second "u" in there. Why, I don't know. This website is a collection of anonymous confessions from mostly women who complain about various aspects of their lives. What brought me to the site was a link to it from a child-free forum, so that's the section of THIS website that I perused. Now, truth be told, many of the confessions are tame and borderline , and you can still sense that the mothers are holding back, abstaining from expressing feelings that they are denying themselves and refusing to admit to themselves. But reading between the cliche phrases and cheesy emoticons, you can feel what they're REALLY feeling...it's what they're NOT saying.

Site: http://www.jobschmob.com/
Why the site rules: Some survey I read somewhere says that 85% of all workers dislike their jobs. That makes SOME sense; we wouldn't be there if we weren't paid to be, right? (Although how on earth THAT many people can't stand their vocation is a little surprising; you'd think we'd be smart enough on average to pick jobs that are at least somewhat compatible with who we are and what we want out of life, especially since there's such a wide variety of jobs to choose from!) But anyway, maybe your dream job is 8 years of schooling away, or you've lost it through downsizing or outsourcing. Or maybe it doesn't exist. Or maybe your current career path looked good a few years ago when you chose it, but now that you're further into it, you can see it's not all it's cracked up to be. Regardless, if you feel like venting or ranting or just generally complaining about it, this is the site for you. Sometimes you can read the comments or blog posts and begin to feel better about your own crappy situation because it's not as crappy as someone else's.

Site: http://www.cracked.com/
Why the site rules: Remember Templeton, the obnoxious rat on "Charlotte's Web"? And how he sang that song in the middle of the night called about a smorgasbord of apple cores, banana peels, and cookies everywhere? Well, this is how I feel when I visit Cracked.com. It's this amalgam of interesting light-bulb thoughts, comics, and lists that you didn't previously REALIZE were important, but become so in seconds. Today's examples, taken from the front page: "5 Secrets of Making Reality TV They Don't What You To Know About", "If Politicians Ran On Issues the Internet Cares About", "Two Views of Love on Valentine's Day [VENN Diagram]". I'm in love.

For past installments of Websites That Rule, behold:
Websites that rule, Part 4
Websites that rule, Part 3
Websites that rule, Part 2
Websites that rule, Part 1

Another one bites the dust: New Year's Hi-Resolution

Today, we put in some Saturday office hours - the end-of-the-year catching up and regrouping. Now that we're finished brainstorming the "from now ons" and "no more of [x]s", it's time to come back to our serene little corner of the world and do what everyone does (or should do) on New Year's Eve: reflect.

I know you thought I was going to say "drink". Ha.

Let's take a moment to look back on the YouTube video that was 2011.

1. Last year around this time (and up until 6 weeks ago), we were living in a stuffy, crappy, cramped low-income roach-infested apartment, resenting every bit of the boom-boom car stereos, late-night drug deals, and illegal immigrants with tejano music coming up through the floor, cell phones permanently stuck to their ears, and litters of dumpy kids. Don't forget the dryer lint simply tossed out onto the hedges instead of thrown into a proper trash can like we tend to do in developed countries. Yeesh.

This year, we've moved up in the world. We gave up our AT&T Uverse package and a blissfully carefree commute for a much cleaner and more spacious apartment with large windows, more plentiful parking, a serene courtyard, and an ambient view. Bonus: no roaches! Although we're no longer within easy reach of interesting neighborhoods or public transportation (damn), we're also a good comfortable distance away from Honda-driving cholos who race down the wrong side of the road and blow through the stop signs.

2. My health continues to...well, demystify itself, at least. This year brought many more answers than questions, for once - although few solutions just yet. I'm still sporting my baby bump with no fucking baby (don't get me wrong - I don't mind not having the baby on the way. But I don't want the bump, either). I hold steady at 5-6 lbs under the max weight I'd clocked in a year ago. Knowing it's not an adrenal or primary thyroid problem is somewhat comforting, because it would've been frustrating to attempt those protocols without any results. That might've shaken my foundation of faith in what I do and sent me into a tailspin. At least now I know it's not my fault, nothing I can do anything about without probably climbing underneath a scalpel.

3. The practice continues to grow. I got published twice in Natural Awakenings and Jay and I have both made guest appearances on an increasingly-highly-rated health and wellness show on a major AM radio station in our area. I've been on that show twice now. And I also dominate the first page of Google when searching for my type of care in our area. Although it has its ups and downs, fruitful and dry spells, I think it's on the steady (even if gradual) increase overall. Which leads me to...

4. The Headspace - ahh yes, the headspace. I'm still under this crazy impression that I should get paid for what it is I do. I'm also suffering from the delusion that patients will actually appreciate the fact that I do more for them than anyone else, take more time with them than anyone else, include more perks and extras than they've ever seen, respect them more, answer their questions more thoroughly and ALL for a lower cost than they've ever paid. I thought they might show some gratitude. I was wrong, at least for the most part. I could do all that, and it's never enough. They bitched, moaned, whined, protested, and shat all over me. It's not covered by insurance. That testing is too expensive. I can't afford regular visits. I cheated on my diet. It's too many supplements. I don't know what to do on the diet. I want to know what else I can eat, even though you've spelled it out simply and straightforward, in plain language in a well-thought-out, well-written, comprehensive informational handout. I knew I had all week to call you and set an appointment for your undivided attention but I'm going to wait till Friday afternoon and send you cyberdiarrhea about how I have all these "concerns" piled up that I've never mentioned to you, so that I feel better, and who gives a shit if you have a crappy weekend worrying because of it...and I'm going to do that every weekend like clockwork, because it makes ME feel better.

So now, I have taken my life back. Not only am I not available 24/7, and not only am I not working overtime after hours for free anymore, but I've also taken several additional steps to reclaiming my sleep, sanity, and soul.
A) Hobbies - getting back onto my P2P music downloading program. This way, I can enjoy life again.
B) Me Time - this is slightly different than hobbies. This involves watching trash TV like Cops and America's Most Wanted, along with other TV like Family Guy and Flying Wild Alaska. I also read peoples' personal blogs or business blogs (not related to my work) or research non-work-related subjects just for fun.
C) Turn off, tune in, drop out (or something) - I've set gradually firmer boundaries throughout the year. First it was a refusal to check email after I left work. Then I wouldn't check it after a certain time in the afternoon. Then it was setting the vacation autoresponder. Then it was the patient handouts: the first was a pre-emptive "you'll feel worse before you feel better" and the second was a "When To Call Me..." checklist. Then we hired our Office Manager and front desk CA, which was a ray of light from heaven. And now I'm to the point where I don't do ANYTHING work-related when I get home.

And you know what? I'm not fucking sorry. I even stopped apologizing.

This year, we're staring down the barrel of a new office, twice as big as our current one. Are we ready? I think we're as ready as we'll ever be. Every time I think we might not be able to afford it, I'm reminded that we can't afford NOT to. So we're about to embark on yet another journey into the unknown, mapping new territory as we go.

------

So yes, life has become both more challenging and more fun. It's finally worth living again; I still feel I'm spinning my wheels a little, but I also see that there's a break in the clouds, a light on the horizon. This hardship stuff won't last forever. Truthfully, it has already started to let up a little. Finally I have some balls, even though it's not much. I'm a bit more comfortable in my own skin, and I'm adjusting to the idea of telling it like it is. I'm a bit more seasoned and less naively optimistic at this point, but that's because I've been through a few skirmishes and earned a few scratches. And I know that's not over yet.

Next year I have a lot to look forward to...let's see how many of these I can accomplish:
--To grow even bigger balls so that I can not be afraid put my foot down, speak up, and say what needs to be said.
--To finish my CCN education, read the books, take the test, and earn the title.
--To keep a clean house that I enjoy coming home to every night like we do now.
--To explore my uterine options, make a decision, and solve that problem.
--To strike a fair balance between fair compensation and excess expense/nickel-dime/etc.
--To build full-spectrum practice in a nice large office, and expand our advertising/marketing efforts including blogs, etc.
--To rehabilitate my body, including my cerebellum and blood sugar management, adrenals, hormone balance, liver function, and everything else.

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Bonus: 2011 "Soundtrack", if you will (probably not complete):

"Not a Crime" - Gogol Bordello
"Matchstick Murder" - Tristen
"Tiki Tiki Kardi" - Arash
"Pumped Up Kicks" - Foster the People
"Distant Lights" - Ivy
"Used To Be" - Beach House

...yeah, definitely not complete yet.

Oh well, 2011's in the books. In light of the apocalyptic predictions surrounding the Mayan calendar, I wonder what 2012's version of this post will look like?

Movies that shaped me

We're a complex web of our experiences. These experiences have some influence on what we become, shaping (in part) who we are. We experience the world through our senses. Our senses detect stimuli. And that stimuli can take on a number of forms - sight, smell, sound, etc. The media (TV, radio, press/publishing, internet) use multiple channels (shows/movies, music, books, websites) to reach us. I've devoted a lot of time to music ("25 CDs" and "Playlist" post series) and websites ("Websites That Rule" post series), and now movies will have their time to shine.

No particular order.

"The Matrix" - taught me that the world isn't what it seems and often, rules that seemed like hard-and-fast givens might be bent, or even broken, or at least manipulated, if you only look at the situation from the right angle and realize that you just might have more power than you thought. (Also taught me that there are some sinister forces controlling everything we do and that we are stuck in an illusion, during which we are being farmed for our resources to feed an ever-growing malicious giant.)

"Anne of Green Gables" - taught me that red-headed outcasts who are dreamy, creative, hot-tempered, talkative, and gullible do have a precious place in the world. Finally, I found solace - someone who reads, talks, and imagines vast, rich fantasy worlds, complete with being particular about her name - both the spelling of her real name, and the various names she wishes she had.

"Other Peoples' Money" - taught me that a do-nothing, make-nothing, serve-no one capitalist can actually be correct and make sense - even when he's in the process of killing off a company during a hostile takeover.

"Terminator 2" - taught me that women can have muscles as big as guys' muscles (if we work out hard enough). Women can be respectably bad-ass.

"Enemy of the State" - taught me that the government really can see what you're doing and that you can be targeted and tracked for something that is no fault of your own.

"Alien" - gave my overactive, fearful, fight-or-flight mind something through which to channel all of that said fear and stress.

"Lolita" - showed me how a dirty taboo subject can be HOT, despite our best efforts to say, "that's just wrong".

"Silence of the Lambs" - made me want to be an FBI behavioral scientist and taught me to think and absorb information in a completely different way. Also discovered some very kick-ass music through that movie.

"Karate Kid" - always makes me want to stretch the major muscle groups of the entire lower half of the body and do some serious roundhouse kicks. Also makes me feel very surreal and meditative. And then I want to move to Japan. Taught me that no matter how bad you get your ass kicked, you CAN have the last laugh.

"Star Wars" - taught me that there is indeed a force that surrounds and permeates everything and that it can be used for good or bad. The bad side is tempting and attractive, but the good side is worth the patience it requires and the softer tread on the world.

"Dazed and Confused" - taught me what life was like in high school in the '70s in East Texas and it makes me want to go back to that simpler time.

"Pump Up the Volume" - made me want to own a radio station - but more for the music than the talk - although the talk was pretty damn funny and/or thought-provoking.

"Office Space" - taught me I'm not alone in despising the corporate world. Reinforces my glee and pride to have not made a resume. Yay!

"Working Girl" - showed me how far we've come just since the '80s (hopefully) and that sometimes you have to lie, pretend, and impersonate just to get to the top - but that it was all worth it and sometimes, you don't even get into trouble for having been dishonest.

"Parenthood" - taught me a really useful diarrhea song that I gleefully sang in impeccably-timed situations. Reinforced my decision to never have kids.

"Fried Green Tomatoes" - taught me about traditional (yet strong) southern women and how to be the tomboy maverick among them well into adulthood. Also taught me the concept of Towanda and that I don't have to sit back and let my gender and the passage of time happen to me. Hint: you don't always have to be a southern belle.

"Volcano" - taught me that there's no history of anything till it happens.

"Angus" - taught me that you can either conform or self-combust...OR you can refuse to do either and stubbornly exert your influence on the rest of your surroundings.

"Green Mile" - taught me that not everyone on death row is guilty.

"The Wall" (Pink Floyd) - illustrated the depths of the human imagination.

"A League of Their Own" - taught me exactly what women had to put up with just because their plumbing is inside the body.

"Ferris Bueller's Day Off" - taught our generation just how to make the very most of a day of hookie. Also found some kickass music in that movie, too.

"JFK" - taught me that there was an entire underbelly of his assassination that will go with some people to the grave. It really does look like it was an inside job. And they hate Oliver Stone for it, too. Because he's more than likely right.

"Terms of Endearment" - taught me not to live in a dysfunctional relationship. It will eat you alive (literally).

"Clan of the Cave Bear" - taught me that a woman (and one who looks much different, at that) can be different and strong and revered.

"Less Than Zero" - taught me just how badly drugs can fuck up your life. Unbelievably frightening.

"Hackers" - provided the motivation to get into computers. And electronic music. And to never sleep.

"The Net" - showed me just how easily someone can easily overthrow and scramble your life. With the click of a mouse, to change some 1's and 0's. Boom, just like that.

"Neverending Story" - taught me that it's perfectly OK to dream and fantasize. Sticking your head in the clouds just might keep some rock-biter alive somewhere. Made me wonder which books weren't "safe", though!

"Seventh Sign" - implanted a fascination deep inside me of Israel and the whole Biblical Kingdom area. Very deep and visceral, too.

"The Craft" - made me want to summon the 4 Corners. Until halfway through. I'm still Wiccan-to-be, though. (Hint: the movie has hardly anything to do with the religion.)

"X-Files" - made me wonder exactly what *else* the Powers That Be are hiding/covering up.

There are probably more. But dinner's ready.

21 Reasons I'm happy to be child-free

I don't hate kids. In fact, I like other peoples' (well-kept, well-behaved) kids. We just don't want any of our own. Unlike other couples who choose to remain child-free, we haven't (yet) encountered any nosy, borderline-judgmental questions or attempts to convert us to the World of Parenting. I figure as an extra preventive measure, I'll make my list of reasons here and should we encounter any of those shining examples of humanity, we'll simply point them to this blog.

Listed in no particular order:

1. It's a full time job and then some. I already have one of those and since I'm just one person (and not two), I don't need another. Without kids, I don't have to pick between a kid and a career. And make no mistake - you can't have it all. Sorry. You're one person, not two. If you think you can do both, then you're probably not doing either very well.

2. My other half and I have a few major genetic issues that we would prefer not to knowingly pass on.

3. Kids are a major investment. We have plenty of other entities vying for our money (our office, our apartments--two right now, Christmas, Whole Foods, Apple, etc). To meet the expenses that kids create, we'd have to grow money on trees or start drug dealing or something. I like having disposable income to go bowling, upgrade to a nice cable/broadband TV/internet package, get my clothes at Dillard's, or get a spanking new iMac. Daycare, baby food, diapers, clothes, and future college tuition just don't seem nearly as attractive.

4. Kids cost money - Part 2. They only cost MORE money as they get older. You thought daycare, diapers, and baby formula were expensive? Ha! Wait till they want designer clothes, starter makeup, video games, and a smartphone. Wait till they toilet-paper the neighborhood and those homeowners find out it's your kid and want restitution. Wait till they want a CAR. We got lucky - my parents paid for anything we were seriously interested in and wanted to pursue. We got music instrument lessons, ice skating lessons, karate classes, and more. Bless my parents. They wanted everything for us - but we were not spoiled. We worked during the summer and understood exactly what it took to obtain the funding for these activities.

5. Kids take space. We tend to need the 2nd bedroom for a home office for our hobbies. A 3-bedroom is out of the question financially.

6. I strongly dislike snot, puke, and poo. I don't care so much about blood and pee, but I have to draw the line somewhere. Without kids, I won't get puked on, nor will I have to wipe a nose or change a diaper.

7. Kids make noise. I'm overstimulated as it is. Occasional neighbor noise aside, I like to have my peace and quiet when I want it.

8. Kids make messes. I'd rather not HAVE to clean more than once a week. Laundry, dusting, catbox, vacuuming, dishes, and general tidying up already take some time each day/week. Our truck is a mess but it doesn't smell bad - without kids I don't have to worry about milk getting spilled and then smelling really...."nice" a week later on a South Texas July afternoon (true story - ask Mom).

9. Kids get into things. Ugh, I went through this with my kid sister - coming home from school and finding my Lego cities in shambles, my books piled on the floor instead of in the bookshelf, markers and paints all over, stickers peeled off and stuck elsewhere, Barbie dolls undressed and re-dressed horribly, pieces of everything everywhere. I hated going to school knowing she was getting into everything all day and I couldn't do anything about it. It didn't stop with the toddler years, either - we continued into our pre-teens and teens stealing my makeup and clothes. Again, ugh. Why would I want to do that to myself all over again?

10. Kids get into things Part 2 - I remember Mom having to put latches on the cupboards and doors, store guns in locked cabinets, store books/knives/china dishes/etc high up, put away sticky candy, worry about where detergents and cleaners were stored (in the Monsanto-dominates, pre-eco-friendly days), etc etc. Why would I want to relive Mom's experience?

11. Kids break things. Candles, light bulbs, electronics (yes, let's confuse a peanut butter sandwich with a VCR tape. Let's pour apple juice into said VCR, too), you name it. Besides the cats, staying child-free means we get to enjoy the full life of our things without having to replace them prematurely.

12. Kids do kid stuff, I do adult stuff. OK, I'll admit I LOVE playing outside - catch, hide-and-seek, capture the flag, tag, you name it. I also love Nintendo/video games. But I don't do kid-style birthday parties or coloring books or other little games that smaller kids play. I like to go people-watch and the mall or play cards. I like to exercise - walking, biking, working out, martial arts. I like to paint, with very permanent paints. I like to get my hair done. I also refuse to bore a little kid by dragging him/her all over the place to do the adult things I'd rather do instead of parenting. So I don't have kids.

13. I can go on vacation or away on an impromptu overnight without having to worry about A) someone watching the kids or B) having to take the kids with us.

14. We can go out to eat or to a movie (or anywhere!) without having to worry about A) getting (and paying increasingly more for) a babysitter, or B) having to take the kids with us.

15. We don't get any dirty looks or stares or (justifiably) rude comments because our kids are acting up or causing a scene. We don't risk having to leave a restaurant in the middle of a meal or a movie just when it's getting good.

16. Kids are heavy. So is their stuff. The kids themselves need to be carried everywhere - but so does their diaper bag. So does their formula. Their toys. Their stroller, should the place not be conducive to strollers. When they act up, or get tired, irritable, and difficult, they become twice as heavy - dead weight, and they're not moving anywhere if they can help it.

17. Kids get cranky. See above - tired, irritable, and difficult. They do this when they're tired. Hungry. Bored. Hot. Anytime they're not happy, which seems often.

18. Kids stink - puke, poo, pee, etc. They smell up the place, causing embarrassment (and if you're NOT embarrassed, something is wrong).

19. Kids strain relationships. They're something else to fight about. They add stress overall. It's not their fault. They just do. As much as we tell kids it's not their fault (which it's not, exactly) - the stress of adjusting to life with kids and the intimacy/money/free time that go out the window when kids arrive can be enough to expose the instability of a partnership and maybe push it to its breaking point.

20. Kids sap sleep. Whether your baby is crying, your toddler is puking, or the cops bust your teenager for having sex in his/her car after he/she snuck out of the bedroom window. Or your 30-year-old who still lives with you coming home at 3AM, staggering around because they're drunk. My sleep is touch-and-go as it is; I certainly don't need any more help staying awake.

21. No extra doctor bills. No "well-baby" checkups, whatever that means. No school district telling us what to do. No having to express breast milk when it's least convenient. No risk of people chastising you for how you parent, or for having to change diapers/breastfeed in public places. Nobody telling me "they hate me". I don't have to worry that I'm producing the next Hitler, Antichrist, Dahmer, Ted Bundy, David Koresh, Stalin, or Saddam Hussein.

Here are movies that help explain what I *won't* have to go through:
"Parenthood"
"Don't Tell Mom the Babysitter's Dead"
"Home Alone"
"Three Men & a Baby"

Etc. The clock chimes, time to leave for the office.

25 MORE CDs one should not be without - Part 6

Hello, and welcome to the (nasally congested) 6th installation of CDs that grace my dusty wooden spinney CD holder.

Your mileage may have certainly varied on the past 5 installations and if it did, it will most likely continue to vary with the next 25 little round discs. So here we go, in (drumroll please) No. Particular. Order.

1. REM - Chronic Town (1980)
2. James Asher - Tigers of the Raj (1998)
3. Smashing Pumpkins - Pisces Iscariot (1994)
4. Zero 7 - Simple Things (2001)
5. No Doubt - Tragic Kingdom (1995)
6. Kitaro - Silk Road (1980)
7. Glass Tiger - Simple Mission (1991)
8. Claude Challe - Karmix ~ Kuon Ganjo (2001)
9. Cranberries - No Need To Argue (1994)
10. Blondie - Parallel Lines (1978)
11. Cypress Hill - Black Sunday (1993)
12. B-52s - Cosmic Thing (1989)
13. Ishq - Sonic Incense Vol. 1 (2002)
14. C+C Music Factory - Gonna Make You Sweat (1991)
15. Madonna - True Blue (1986)
16. Pink Floyd - Dark Side of the Moon (1973)
17. EMF - Schubert Dip (1991)
18. Ace of Base - The Sign (1994)
19. Alice Cooper - Trash (1989)
20. Llewellyn - Andean Spirit (2001)
21. Janet Jackson - Control (1986)
22. Right Said Fred - Up (1991)
23. Oasis - Definitely Maybe (1994)
24. REM - Document (1987)
25. Enigma - Cross of Changes (1994)

Previous links for those who wish to explore:
25 CDs - Part 1
25 CDs - Part 2
25 CDs - Part 3
25 CDs - Part 4
25 CDs - Part 5

The truth about health insurance

About 99% of all prospective new patients who have ever called our office tend to lead off with two questions. 1) how much? and 2) do you take insurance? It annoys me to no end. Sure, they're fair questions and yes, some complementary/alternative medicine services may be recognized and (at least partially) covered by some health insurance plans. But there's more to the story. (Isn't there always?)

First, insurance sucks. Yes, I know it's expensive. That's why I haven't purchased a policy yet myself and when I do, it'll be major medical coverage only, because the return on investment for anything more is a joke.

Don't expect insurance to pay for everything, even if you're coughing up a grand a month on your family policy. This goes double if your insurance policy is less expensive. When your employer offers you a choice between plans, don't choose the cheapest policy and then complain that nobody will take your insurance or that it won't cover anything. You get (kinda) what you pay for. Choose the cheapest major medical policy and then expect exactly that: major medical. Then, pay your doctor for preventive stuff like you'd pay for anything else.

Your doctor is not a dick for not taking your insurance. Here's how insurance works: each year, insurance companies must not only turn a profit, but they have a legal duty to their stockholders to INCREASE this profit every year. If not, the board of directors of the company can be ousted and a new board voted in. Blame the shareholders and the system, not your doctor.

Here's what this increase in profits means: they have to cut corners--I mean COSTS, somewhere. During the last few decades, these cuts have come in several forms, mainly cutting reimbursement to doctors for the services they provide, and also cutting benefits out of your plan and redistributing them to higher-priced plans.

So why does it matter when insurance companies cut reimbursement to doctors? Don't they make enough money already? Well, yes and no. Sure doctors charge high fees. Having been through med school myself, I can tell you it's no cakewalk; that's why not everybody goes through med school. I can tell you that when we graduate with that license and title, we deserve it from what we've already been through. We can literally kill ourselves (or at least eat ourselves alive) going through school. Sure, it's a choice we made, but sometimes it turns out to be a little more than we bargained for.

Anyway, we put ourselves through this because of what the future return will be - we have a certain vision in our minds. The specific vision is different for each doctor, but almost all of us have one that we cling to going through school. We envision caring for patients in a certain way, a certain number of them per day or week, and taking home a certain level of compensation for the work we put in. We also begin to make decision early on that affect our overhead.

When we graduate and get started, we incur a certain level of overhead that includes building rent for office space, equipment, salaries, utilities, malpractice insurance, continuing education, and much, much more. Some of those expenses are "fixed" and won't change much.

We also begin to see a certain amount of income. But the catch is, that's variable. And what's more is, remember I mentioned that insurance companies have been cutting payments to doctors for their services? That means that when I do an ultrasound on a patient today, I make a certain amount of income. Next year, that number will almost always go down. It may not be by much, but it adds up if I do a lot of ultrasounds, and it also adds up each year as reimbursements are cut EVERY year.

What does this mean to you as a patient? Not much on the surface, as most of it goes on behind the scenes. However, you may notice your visits get cut a little shorter, or the doctor seem more hurried. Maybe the doctor is less familiar with your case because s/he wasn't able to spend any of his/her own time investigating your problem (hardly any doctor these days does that anyway). Maybe you had to wait a little longer in the waiting room to see the doctor. Maybe you had to wait several months to get an appointment with that doctor. Why? Because when you have lower reimbursement and thus lower income per service you're providing and you have to meet expenses that are the same or greater than last year, you have NO CHOICE but to make it up in volume. Since you have the same number of hours in a day that you had before and no more opportunity than that, and time is money, that means cramming more patients into the same workday. The lesser service you receive is a product of your demand for insurance coverage.

The truth is, health insurance was never meant to cover EVERYTHING. Yeah, I know what they told you. They lied. Seriously, they did. If health insurance covered everything and still remained affordable, they would operate in the red and go bankrupt very quickly. So do the math - they can't possibly cover much without making premiums astronomical (although many would claim they've done the latter). Expecting health insurance to cover your acupuncture, chiropractic, massage therapy, and nutritional counseling visits is like expecting your car insurance company to cover your oil changes and brake pads. It won't happen, nor should it. Those are normal maintenance expenses and every car owner should be able to shoulder them themselves. Health insurance operates the same way, or at least it should - covering you when you get into a major situation, but leaving the little stuff to you.

Here's the other part you may not realize. PAPERWORK. Every year in almost every medical office, there is a mind-blowing amount of money wasted on full time personnel just to fill out and file insurance paperwork. These folks sit in back rooms for 40 hours a week, putting numeric codes on paper, dotting every i and crossing every t, and they also sit on the phone, wrangling with inept insurance companies and their extensive phone menus and un-knowledgeable customer service reps. It's not the CSR's fault - most of them don't hang around very long, so most of them are new. And of course, their hands are tied behind their backs, crumbling under the weight of the bureaucracy that is an insurance company. I should know, I've had dear friends whose spirits were vacuumed away by these wretched companies whose sole goal in life is to suck in your premium checks but avoid paying anything out to anyone in benefits.

But that paperwork costs your doctor dearly, whether s/he does it him/herself or pays someone else a full salary (typically with some benefits) to do it. Many doctors are shedding this hefty expense (and the extra rent for the bigger office space to do this) and are all the happier for it.

I remember when my significant other saw a reimbursement schedule from one of the lesser-evil insurance companies. They were going to reimburse them a TOTAL of $24 for what added up to essentially a 15-minute service. That might sound like a lot, but it isn't, especially when you figure we spent $160k EACH to go through school. And that 15 minutes doesn't include the unpaid 30 minutes of paperwork that follows, just to get paid by the insurance company. Which doesn't include the 2 hours of waiting on hold when calling the insurance company just to verify a patient's benefits, nor does it count the entire workday to wrangle with said insurance company when the invoice we sent them comes back denied for absolutely no reason. Now, $18 doesn't look so great, does it? Divide that $18 by the total time invested and we made far less than minimum wage. Now figure that we did this for every patient. Yikes.

It doesn't just cost us, it costs you, too. Some people were so hell-bent on utilizing their insurance so-called benefits that they ended up paying MORE in just their in-network co-pay than they would have just paying out-of-pocket (without utilizing insurance). Yeah, it didn't make any sense to us, either. He paid $59 when he could've paid $55. Wow.

As a Functional Medicine doctor, insurance doesn't even have any codes for what it is I do. They don't really even recognize it or know what it is. FM has been around for 30 years, but that doesn't mean the insurance companies are paying any attention. Why should they, when they have no intention of covering it? And yet, people ask. Even knowing all of the information above and after having been told the following:

1) Insurance takes paperwork time, which takes away from your case
2) Insurance doesn't cover longer visits, only shorter ones
3) Insurance doesn't cover complete testing, only incomplete
4) Insurance doesn't cover appropriate treatments, only band-aid ones
5) Insurance requires codes that describe what's going on, but doesn't provide any such accurate coding

...it still doesn't always sink in.

Seriously people, it's time to wake up. Health insurance is a middle man that takes in more than it gives out. This means you always pay for more than you get. It's also SUPPOSED to be a simple safety net, like legalized gambling, to protect you from those major accidents/operations that could set you 6 figures in the hole overnight, or those genetic disorders that spell disaster and cost millions over the course of your lifetime. THAT is what insurance is for. Not your chiropractic adjustment, your nutritional counseling, your 1-hour massage, or your acupuncture treatment.